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Communicating with your Partner in Doubles
Playing doubles requires good communication between you and your partner on a number of levels.
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Mastering Emotional Control In Tennis
Top athletes experience the same mental and emotional challenges you do. 
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Myth Busters: Racket Back
Part one of a three-part series. Remember the tennis teacher tease: “Racket back. Bend your knees. That’ll be twenty dollars, please.”?
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Training Your Energy Systems
Tennis matches often take hours to complete—particularly when a championship is on the line. In order to play hard and perform at your best for several hours, you need good energy sources and the ability to recycle that energy quickly, which translate into training your energy systems.
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Fail to Plan or Plan to Fail
Tennis can be a lot like life: Fail to plan and you plan to fail. However, planning your tennis life may not be as easy as it sounds. If it were, more players would do it. In tennis there are three main categories-technique, fitness and practice-in which planning is not only possible, but extremely helpful.
 

 


    
 
 
 
 
 
 

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